Health
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Eat Raw Foods to Increase Digestive Enzyme Levels
Weight gain caused by hyperacidity is partially offset by eating raw foods. Cooked foods raise stress hormone levels thereby causing…
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The Case Against the High-Protein Diets
The renewed popularity of beef, due largely to Robert Atkins high-protein, low-carbohydrate diet, is the cause of the comeback of…
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The Case Against the Low Fat Diet
One problem with low-fat diet advocates is that although they allow some polyunsaturated oils for salad dressings, sauces, and Copyright…
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Abandoning the Ancestral Diet Causes Health Problems
That the genes that determine the makeup of individuals’ digestive metabolism evolved from the dietary habits of their antecedents is…
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Week by Week Program Overview
This outline will give you a more detailed overview to the bodyweight program I’ve designed for you. Each week builds…
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What is Time Under Tension Training?
Time under tension or TUT is a very specific type of training that was popularized by Tim Ferriss in his…
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Excerpt from The 6 Pack Chef
Nutritional Rules to Follow This section will explore the various rules you have to follow in order to shred off…
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Why Bodyweight Training?
You might be wondering why bodyweight training is so good or why anyone would consider it when they could just…
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What do you eat on a protein diet?
Over the years, many doctors and dieticians have noticed that when a person eats more protein and fewer carbohydrates, they…
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