Health
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Week by Week Program Overview
This outline will give you a more detailed overview to the bodyweight program I’ve designed for you. Each week builds…
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What is Time Under Tension Training?
Time under tension or TUT is a very specific type of training that was popularized by Tim Ferriss in his…
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Excerpt from The 6 Pack Chef
Nutritional Rules to Follow This section will explore the various rules you have to follow in order to shred off…
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Why Bodyweight Training?
You might be wondering why bodyweight training is so good or why anyone would consider it when they could just…
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What do you eat on a protein diet?
Over the years, many doctors and dieticians have noticed that when a person eats more protein and fewer carbohydrates, they…
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Public Health Interventions Applications for Public Health Nursing Practice
The public health agency provides the central intake function for children with special needs for the entire county. Physicians, schools,…
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Dukan Diet Stabilization Phase Four Explained
The Dukan Diet is notable for having four phases. The fourth phase is known as the stabilization phase. This is…
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What are the different types of high protein diets?
diets, along with regular exercise, can reduce blood fats. Protein diets also help maintain lean body tissue while using fat…
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